Call us directly: 402-730-9819

4701 Bancroft Avenue / Lincoln, NE

Personalized Wellness Program

Personalized “Blue Zone” Wellness Program

This one-year program is designed for the woman who wants to become a partner in her own healthcare.

  • A one and a half hour initial visit with a routine gynecologic exam plus a personalized disease prevention and longevity lifestyle modification plan. Assessing the woman’s:
    • Environmental inputs – The air you breathe and the water you drink, the particular diet you eat, the quality of the food available to you, your level of physical exercise, and toxic exposures or traumas you have experienced.
    • Mind-body elements – Psychological, spiritual, and social factors all can have a profound influence on your health.
    • Genetic makeup – Although individual genes may make you more susceptible to some diseases, your DNA is not an unchanging blueprint for your life. Emerging research shows that your genes may be influenced by everything in your environment as well as your experiences, attitudes, and beliefs. That means it is possible to change the way genes are activated and expressed.
    • Development of a “Personalized Lifestyle Plan” – Mutually agreed upon personalized lifestyle plan to optimize the woman’s potential to thrive.
  • All inclusive one-hour appointments every three months:
    • Includes restoration of disease states to your optimal function.
    • Pre-disease prevention.
    • Hormone and genetic makeup testing.
    • Restoration of hormones as well as counseling on lifestyle modifications to maximize your genetics.
    • Emotional wellness support – restoring the mind, body, and soul.
    • Specialized testing quarterly – of female hormones, thyroid baseline, and as needed inflammatory markers (vascular inflammation and dysfunction, cardiometabolic status, dyslipidemia, cardiac dysfunction and others based on individual need).
  • Unlimited number of 30-minute, in-office appointments for life coaching and nutrition support, email access for questions and follow up, and phone calls from Gena throughout the year.

Maximize your ability to thrive!

For more information, along with program and contract details, contact us by email or phone.